0
Skip to Content
heat/exchange
Home
About
heat/exchange
Home
About
Home
About
Sweat + Chill
$120 for two guests
Semi-Private Sauna + Chill
One hour of private sauna, semi-private cold plunge, and dedicated lounge space to rest between rounds. Includes towels, herbal tea, electrolytes, and aromatherapy.
$120 for two guests
Each additional person: $40
Six weeks: 15% discount
Semi-Private Weekly Anchor
Book a recurring Semi-Private Sauna + Chill session. A standing weekly sauna date makes it easier to make time for each other and stay connected. Nourish your body, mind, and friendships at your weekly sauna hangout. Pricing is based on the Semi-Private Sauna + Chill.
Six weeks: 15% discount
Eight weeks: 20% discount
$40 per guest
Open Sauna + Chill
One hour of shared sauna and cold plunge with up to ten other guests. Includes towels.
$40 per guest
$240
Six Weeks of Sauna
Looking for new sauna friends? Join a six-week shared sauna and cold plunge series with the same group each week. Familiar faces make it easier to relax, connect, and settle into a regular practice. Includes towels, electrolytes, and aromatherapy.
$240
Only Cold
$20
Cold Plunge Only
Includes a towel and unlimited rounds of cold plunge. We offer multiple temperatures to meet you where you are today.
$20
Add a drink cart: $20
$40
Cold Float Bed
Enjoy the benefits of cold without getting wet, combined with the benefits of float therapy.
$40
Tech Services
$40
Compression Therapy
30 minutes of Normatec compression boots (or sleeves or hips) in a Therabody lounger. Feel your music through the chair's transducers while your body enjoys the squeeze.
$40
Add Therabody Smart Goggles $10

hello@heat.exchange

2055 Thibodo Road
Vista, CA