Turn “we should GET TOGETHER SOON” into “SEE You at sauna night”

At this stage of my life, I don’t really need more people in my circle. I need more ways to turn ‘we should get together soon’ into actually getting together. A standing sauna night makes it easy.

How It Works

01 Gather Your Circle

Book a private sauna at a flat hourly rate. Bring your core group of friends to split the cost, making the weekly hangout incredibly affordable for everyone.

02 Lock in Your Routine

Secure the same day and time every week for six weeks. Six weeks gives you the benefit of a standing routine without asking you to predict your life months in advance.

03 Sauna Your Way

Lock up your phones and step into your private sauna experience. We handle the details so all you have to do is show up.

Why group BOOKINGS?

It is often easier to show up when other people are counting on you. A group sauna booking gives you a reason to get together, something restorative to do while you’re there, and nothing expected of you except to show up and sit.

Why SIX WEEKS?

Six weeks is long enough to settle into a routine and enjoy a break from the mental load of planning something. It is also short enough that it feels safe to commit even though you know schedules and seasons will inevitably change.

The Space

The Heat

Feet above the stones, fresh air, and water on the rocks. Learn why the Finnish have a word dedicated to the experience (löyly).

The Chill

Cooling off is just as important as the heat. A cool shower and ambient air will always do the job, but we see no reason to stop there. Expect a few less conventional ways to cool down between rounds.

The Rest

The figurative “chill”. Rest & rehydrate. Then do it all over again. Multiple rounds make the magic happen.

The Heat Exchange is meant to feel like a few friends being invited over to thEIR friend’s place who happens to have a really great sauna.

The sauna business coaches told me that success was all about “butts in seats.” I subscribed to that idea for a while, but it never felt true for me. So I’m taking a chance on something different. It’s not a two-person infrared room or a large public sauna. The Heat Exchange is meant to feel more like a few friends being invited over to that friend’s place who happens to have a really great sauna.

Frequently
Asked
Questions

Your reservation gives you and your group exclusive use of the sauna for the duration of your reservation. Talk, or not. Throw as much or as little water on the rocks as you like. Lie down, get naked, whatever. It’s your space.
Outside the sauna, we’re a little more communal. Our saunas sit in a shared space for cooling off, relaxing, and hanging out between rounds. You may cross paths with other groups doing the same.
Our goal is to make regular sauna affordable and sustainable, and to make it easier to spend time with your tribe. When you include more friends in your reservation, you reduce the price per person, and you lay the foundation for a weekly sauna hangout.
One of our core values is autonomy. We recommend six weeks for a variety of reasons, but you are free to book whatever fits your life.
Late 2026 is the plan, pending building permits from Vista.

Sauna is undoubtedly good for you, but it is so much more than just a wellness tool. This is the space I am most interested in exploring with The Heat Exchange. I welcome collaborations for workshops, events, or other creative uses of the space.

We vow to never send you AI-generated marketing slop.

We’re not playing the founding membership game or creating artificial scarcity. Sign up to let us know you're into us and we’ll let you know when we’re ready to open. You’ll get first dibs at reservations and a chance to provide feedback that shapes our future offerings.

You can also show your support by shopping at saunaohana.com.